The combination of passionflower (passiflora incarnata) and mint make for a relaxing flavour and vibe to Keepwell’s Relax Green Tea. The compounds in both herbs help the central nervous system calm down without making your feel drowsy. https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#calming This makes it such a good fit for sleep problems. It’s a natural ingredient that may have …
Some people seem to age slower than others and that’s because they already know how important Vitamin D3 is to their health. Have you ever heard a person tell you to stop frowning or making a face because it will cause wrinkles? Well, there is some truth to that. However, there are other aspects that …
Because of honey’s hydrating properties for the skin, green tea with honey can be beneficial for some skin conditions. Photo by Tara Winstead from Pexels More and more people are looking for results from eating certain foods and the benefits of honey certainly tick a lot of boxes in the results section especially when it comes to …
What May Be Perfect For You Today, May Not Be Tomorrow Aiming for perfection is like aiming for something impossible. In life, perfection rarely, if ever, happens. First of all, a perfect state is not definite; the goalposts are always moving. Instead, aim for excellence not perfection. What may be perfect for you today, may …
Journaling Your Goals Gives You A Greater Chance Of Success Goal setting can be the quickest way to nullify the negative effects that Life Frustration can bring and journaling those goals can give you a bigger chance of success. When we don’t know what our life frustrations are – you know when your life doesn’t …
Setting goals is the key to self discipline If you want to achieve anything in life, be it athletic performance, weight loss or being able to master stress, then self discipline and setting goals will be the cornerstones to success. There is no easy way around it and the people who have achieved what you …
How to Discover Your Dream Life A lot of people around the world are living their lives with no clue as to what they want. And even fewer know how to discover what you want in life. A few (but growing) number know how to do what they love and start living your ideal life. …
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Learn to surround yourself with positive people ‘You have to be the type of person that generates positive energy and avoids negative energy, instead of fortifying it.’ – Stephen Covey In a perfect world, only positive things would be happening. We would only have positive emotions and positive thoughts. But alas, this isn’t what we …
By imagining a successful future, you will attract it If you ever want to amount to anything in life, then you need to have goals and dreams. Once you’ve identified what it is you want, then you need to plan out the steps you must take so that you can achieve it. You need to …
Positive thinking people often lead healthy lives – they don’t dwell on the negatives. Instead, they look beyond the negativity and focus on the positive side of things. If they don’t see the light right away, then don‟t lose hope – they know it’s just right around the corner. Their optimism is contagious, and they …