It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities as part of a life you deserve. But …
Many people live their lives in a constant state of chronic stress. This is a serious problem because it triggers the release of negative hormones and neurotransmitters that can play havoc with your health. In my herbal and wellness practice, I spend the vast majority of treatment time helping people with health issue (physical and …
REMEMBER THE KEY TO ANY OF THESE EXERCISES BEING OF BENEFIT IS TO REPEAT THEM AND BELIEVE IN WHAT YOU ARE SAYING OTHERWISE THEY’RE JUST WORDS Pick a sound or object to be your anxious feeling breaker. For me it is one of two things clouds or water. We have lots of both in Ireland. …