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How to calm Your Waves of Anxiety

9.95 4.95

How to calm Your Waves of Anxiety
There are many different ways we can combat anxiety. The more knowledge you have about each method, the better armed you are to make a decision on which path is best for you. We give an insight into meditation/prayer, Cognitive Behavioural Therapy and mindfulness and explain each of them in simple language. This book contains a lot of practical advice on how to calm your anxiety.

SKU: B-WA Category:

How to calm Your Waves of Anxiety
There are many different ways we can combat anxiety. The more knowledge you have about each method, the better armed you are to make a decision on which path is best for you. We give an insight into meditation/prayer, Cognitive Behavioural Therapy and mindfulness and explain each of them in simple language. This book contains a lot of practical advice on how to calm your anxiety.

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