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Overcoming Anxiety

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Overcoming Anxiety
Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. There are ways and means to understand and reducing the anxiety these feelings cause and this book looks at practical ways of doing that.

SKU: B-OA Category:

Overcoming Anxiety
Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. There are ways and means to understand and reducing the anxiety these feelings cause and this book looks at practical ways of doing that.

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