What is Vitamin B Complex?
Our Vitamin B complex is made up of eight B vitamins. These vitamins are water soluble but each plays a huge role in the maintenance of your health.
What Are The Benefits of Vitamin B Complex
B vitamins are vital to your mental and physical well-being. As well as helping you maintain a healthy body, they have an impact on your brain function, energy levels and cell metabolism.
Here care the areas they help: cell health, nerve function, energy levels, healthy brain function, stress levels, growth of red blood cells, proper digestion and assimilation and hormone and cholesterol production.
Are they safe during Pregnancy?
The B vitamins in a Vitamin B Complex are especially important for women who are pregnant and breastfeeding. These vitamins can aid in fetal brain development as well as reduce the risk of birth defects. This is one of the reasons Vitamin B9 folacin or folic acid is recommended during pregnancy.
And for expectant mothers, B vitamins may help boost energy levels, ease nausea, and lower the risk of developing preeclampsia.
Vitamin B complex is not just for women though. The play an important role as well in men.
B vitamins are thought to increase testosterone levels in men, which naturally decrease with age.
Men also suffer from stress and anxiety and B Complex can be of great benefit here.
- Stress anxiety
- Blood cell formation
- Healthy Brain Function
- Energy Levels
- Hormone production