This is a great way of getting antioxidants from the green tea and the berries into children
The antioxidants in blueberries, pomegranates and green tea provide support for vital metabolic functions, helping to overcome any oxidative stress caused by our hectic lifestyles.
That type of lifestyle can take a toll on our hearts and pomegranate is one of the foods that is really beneficial to heart health and recommended for those who have a family history of high blood pressure.
It is also being studied for its benefits on depression.
Pomegranate Green Tea Smoothie
- 1 teaspoon of Lean Green tea powder
- 1 cup (170g) fresh or frozen blueberries
- 1/2 cup (120ml) 100% pomegranate juice (sugar free if you can get it) 200 g of ice cubes
Put all the ingredients into a blender/smoothie maker and whizz.