The combination of passionflower (passiflora incarnata) and mint make for a relaxing flavour and vibe to Keepwell’s Relax Green Tea. The compounds in both herbs help the central nervous system calm down without making your feel drowsy. https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#calming This makes it such a good fit for sleep problems. It’s a natural ingredient that may have …
What May Be Perfect For You Today, May Not Be Tomorrow Aiming for perfection is like aiming for something impossible. In life, perfection rarely, if ever, happens. First of all, a perfect state is not definite; the goalposts are always moving. Instead, aim for excellence not perfection. What may be perfect for you today, may …
Journaling Your Goals Gives You A Greater Chance Of Success Goal setting can be the quickest way to nullify the negative effects that Life Frustration can bring and journaling those goals can give you a bigger chance of success. When we don’t know what our life frustrations are – you know when your life doesn’t …
Setting goals is the key to self discipline If you want to achieve anything in life, be it athletic performance, weight loss or being able to master stress, then self discipline and setting goals will be the cornerstones to success. There is no easy way around it and the people who have achieved what you …
It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities as part of a life you deserve. But …
REMEMBER THE KEY TO ANY OF THESE EXERCISES BEING OF BENEFIT IS TO REPEAT THEM AND BELIEVE IN WHAT YOU ARE SAYING OTHERWISE THEY’RE JUST WORDS Pick a sound or object to be your anxious feeling breaker. For me it is one of two things clouds or water. We have lots of both in Ireland. …