Relaxation

Why passionflower helps with sleep and stress

The combination of passionflower (passiflora incarnata) and mint make for a relaxing flavour and vibe to Keepwell’s Relax Green Tea. The compounds in both herbs help the central nervous system calm down without making your feel drowsy. https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#calming This makes it such a good fit for sleep problems. It’s a natural ingredient that may have …

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How to Breathe Correctly and What it Can do for You

The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone and adrenaline. When you …

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