Why passionflower helps with sleep and stress

All green tea has a compound called L-Theanine in it to make it a relaxing drink. Add passionflower and mint and you get an even better bang for your buck.

The combination of passionflower (passiflora incarnata) and mint make for a relaxing flavour and vibe to Keepwell’s Relax Green Tea. The compounds in both herbs help the central nervous system calm down without making your feel drowsy. https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#calming This makes it such a good fit for sleep problems. It’s a natural ingredient that may have quite small amounts of caffeine, but the compounds inside passionflower in combination with those found in mint keep you relaxed and calm.

You may have seen in previous blogs that Relax Tea has other benefits.

According to an article by Consumer Reports, mild sleep disorders are the number one reason why people turn to sleeping pills. https://www.consumerreports.org/drugs/the-problem-with-sleeping-pills/ Almost 5.6 million Americans suffer from sleep disorders and of course, there are also medical reasons for this, but you can use this article as a starting point of your own research into what causes sleep problems. If you are having trouble sleeping, try drinking a cup of Relax Tea and you can add a spoonful of fresh mint leaves into it if you like. Drinking these teas can help calm you down, since the active ingredients in passionflower and mint are caffeine-free.

A Long Tradition Of Use

Passionflower (passiflora incarnata) has been used for centuries to improve stress and axiety. But recent studies show that it can increase wakefulness during the day too. We’ve all had experiences of waking without getting much sleep due to the onset of a fever or other health problems. Passionflower,  however, is also great at helping people feel better while they are awake as well!

You should use passionflower along with mint to support your body’s natural sleep process. Mint is essential for healthy digestion and appetite control, while passionflower helps your body absorb nutrients better. That makes it more likely that you will wake up feeling refreshed and ready for the day.

If you need other ways to relax from stress and anxiety you might like to read my blog https://keepwellholisticwellness.com/how-to-breathe-correctly-and-what-it-can-do-for-you/

An Added Bonus

As a bonus, passionflower also helps with stress-related ailments such as headaches, migraines and anxiety.

The combination of passionflower  and mint make for a relaxing flavour and vibe to Keepwell’s Relax green tea. The compounds in both herbs help the central nervous system calm down without making your feel drowsy. For best results, drink this in the late afternoon and early evening. That will insure your body is relaxed enough to start the getting-to-sleep process.

Passionflower + Mint = Better quality sleep. In this post, I have tried to give you a short intro into the world of herbs and green tea. If you have any questions or comments, please leave them in the comment box below!

And if you enjoyed reading this post, thank you so much for taking the time to read it!

You can buy Relax Green Tea right here.

https://keepwellholisticwellness.com/product/relax-green-tea-2-x-40-cup-25g-pouches/

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