Some people seem to age slower than others and that’s because they already know how important Vitamin D3 is to their health.
Have you ever heard a person tell you to stop frowning or making a face because it will cause wrinkles? Well, there is some truth to that. However, there are other aspects that can be just as important to consider. Why exactly are you frowning and making faces that someone is concerned will cause wrinkles? The answer to that is more than likely “stress.”
All of us encounter stress on a regular basis. It is important to know how to cope with our stressors and reduce them as much as possible. Stress is a slow killer, and it isn’t just in the wrinkles. When we go through stressful and traumatic experiences, it can cause negative impacts on our bodies. We can be impacted to the point that we are even prone to developing grey hairs. Extreme fear and stress can have huge impacts.
Vitamin D And Slowing The Aging Process
When we are living with constant stress, it can actually begin to change our DNA in a way that shortens telomeres, which is a complicated way of saying that we are speeding up our cellular aging. It makes our inner structures more fragile and our ability to produce strong and vital DNA strands. Instead, they are more vulnerable and they have a tendency to get old and die at a lot higher of a rate.
One of those important nutrients and minerals is Vitamin D3.
One of those is vitamin D3. Our ability to make previtamin d3 diminishes with age anyway but stress hugely speeds that process up. That results in less vitamin D being absorbed by the skin (up to 50% less). that leaves you short of a very important nutrient for bone structure and heart health.
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Vitamin D is a fat-soluble vitamin that controls the expression of over 900 genes in your body.
Studies have linked vitamin D deficiency to a large number of chronic diseases, and vitamin D deficiency is also suspected to decrease a person’s lifespan.
Don’t Pressure Yourself To Be Perfect
It’s so important to think about the things that cause us stress so that we can begin addressing them. We are often feeling pressure to be perfect; to look and present ourselves a certain way and we can easily begin to focus on things that are imperfect about ourselves and cause ourselves even more stress than is necessary.
Embracing who you are and where you are at is so important. You are the person who most needs to be in your own corner. You should not be making your own life harder on yourself if you can help it. Instead of fixating on your faults and your flaws, think about the things that you are good at. Focus on the things that make you happy. Instead of feeling like a failure when you aren’t where you want to be, instead, see every opportunity to grow and get better at something that was once challenging to you.
None of us are perfect and life can be overwhelming and hectic. Sometimes the most important thing we can do is to slow down and get things figured out for ourselves. We need to be able to embrace our journeys and be okay with where we are at. It is important to know that every single day we are doing whatever is in our power to do better and keep trying.
Staying Hydrated With Healthy Drinks
Whether it is juice, water or green tea (Green Tea has anti-aging antioxidants – wow that’s a mouthful) make sure to stay super hydrated. But just as important is to make sure what you are drinking is health giving.
There is no point on staying hydrated on a bottle of cola, the sugar and additives in those type of energy drinks far outweigh any good they will do.
Green Tea has grown hugely in popularity in the last 10 years but for some people it can be an acquired taste. That was one of the reasons for putting natural flavourings in our range of teas.
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